When these kids came to our door, we swapped, and what we ended up with is a book called Eat This, Not That (2011 edition) by David Zinczenco. At first I thought it was basically the stupidest thing ever, but once I actually looked at it, it's pretty interesting.
This book has so much useful information and facts, it just shocked me. I mean, I've watched documentaries on things like this for school, but even Supersize Me (which was super gross) seemed to be less informative than this.
Anyways, this book has got me thinking, and I have realized that (like 99.9% of the population) I am not feeding my body the things that it needs and deserves. I'm not a total slob, but I could be treating my body so much better, and it really does deserve that. Reading about all the additives, preservatives, sugars, and that processed junk makes me realize just how much I DON'T want that stuff polluting my body.
Within this next month, I am shooting for a lifestyle change. I want to eat healthier and more naturally, exercise and improve myself, and develop better habits. No, this book isn't the only thing that has made me want to do this, although it's been a big part in convincing myself. I have P90X pending my way, healthy food sitting in the fridge, and I've been stocking up on my workout clothes and Pinterest fitness pins and healthy recipe pins. I'M READY TO DO THIS.
I know I can be better, so why not challenge myself and be the best me that I can?
With Love, Olive